Nutrition in O’Fallon

This is a complimentary 15-minute call to discuss what you are looking to achieve and make sure we are a great fit for you. Taylor will answer any questions you have, gather your insurance information, and set up a time for the initial consultation.

This one-hour session will include a personalized nutritional assessment and review of nutrition and health history. You will be given some intake paperwork before meeting with Taylor.

During this consultation, Taylor will review your goals and determine what you’re looking to get out of the service. We’ll also go over your pertinent medical history, including any medications you’re taking and diagnoses, what your relationship with food looks like, and your dieting history. Taylor will also get into specifics about your current daily fluid intake, sleep quality, and stress management.

After all that information has been gathered, she will create an action plan to help you achieve your goals.

In our follow-up session, we will reflect on the progress you have made since the last visit. Taylor will address struggles, success, and ongoing nutrition education and support, and continue setting small measurable goals to set you up for success.