Neck Pain: Why It Happens and What Actually Helps

Why Neck Pain Is So Common

If your neck feels tight, achy, or stiff—especially after a long day looking down at your phone or laptop—you’re definitely not alone. Neck pain is one of the most common complaints we see at Back Pain Center. That forward-head posture, often referred to as “tech neck,” puts extra stress on the base of your cervical spine and surrounding muscles.

Not all neck pain is felt in the neck itself. Many people notice it between the shoulder blades or as tension headaches. That’s why step one is always an accurate diagnosis. We look at posture, workstation setup, sleep position, and movement habits to uncover what’s actually causing your symptoms.

How We Approach Neck Pain

Every patient’s situation is unique, of course. As O’Fallon chiropractor Dr. Matthew Nicholson explains, “We don’t believe in the runaround. If we can help, we’ll be direct—and if we can’t, we’ll point you to the right place.”

Here’s how we help patients with neck concerns:

• Targeted care, not a one-size plan: Sometimes we adjust, sometimes we don’t. Care can include myofascial work, dry needling, the McKenzie Method, and specific mobility or strength exercises.
• Ergonomics that last: We guide you through workstation tweaks and lifestyle adjustments that keep progress going outside the office.
• Simple homework: Short, effective routines for the neck, upper back, and shoulder blades that reduce strain and build stability.

Quick Tips You Can Try Today

A few simple changes can make a noticeable difference: keep your screen at eye level, take one-minute movement breaks every 30-45 minutes, use a pillow that supports a neutral neck position, and hold your phone at eye height instead of looking down.